This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. Miraj S, et al. (2012). This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Bora KS, et al. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. The leaves and stem are covered in white hairs, which gives the plant its name. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). BENEFITS OF SAGE. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Nutrients. Sage Tea: Health Benefits, Nutrition, and Uses - WebMD Animal research has found that high doses of thujone may be toxic to the brain (47). Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Oregano is a staple herb in many cuisines around the world. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. It can also be used to recover the lost appetite and it can also calm your mind. During menopause, your body experiences a natural decline in the hormone estrogen. You can use this incense to cleanse yourself or specific spaces. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Blow out quickly if it catches on fire. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. National Center for Complementary and Integrative Health. Sage: Health benefits, facts, and research - Medical News Today Srivedavyasasri R, et al. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Sage most notably corresponds with wisdom and mental clarity. Sage plant oil is used for aromatherapy and can have benefits like relieving anxiety, depression, headaches, and insomnia. See more about me . Have a wish that you would like to see fulfilled? This is when the sage is burned and the smoke is wafted around a person or space. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Sage -The Magickal Cleansing Herb - Welcome To Wicca Now Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. If you have dreams about that wish for the next three days, it is said that the wish will come true. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. Wait until the smoke clears before going into the room. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. (2016). Sage has essential oils in its leaves that can be extracted and bottled for long use. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Lopresti AL, et al. Ac., CYT, 2. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. Here are 12 surprising health benefits of sage. Psychiatr Clin North Am. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. Sage was associated in European traditions with wisdom, long life, and even immortality. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. For more details, you can read our editorial policy. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. When needing something to protect against negativity, yarrow is there, providing a shield. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Cancer is a leading cause of death in which cells grow abnormally. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. Sage is being used in purification rituals, raising issues of cultural (2017). Trust your intuition, and let your creativity flow! When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. Do not allow any space to fill with too much smoke. 10 Benefits of Using a Blue Sage Smudge Stick - Natural Scents When used correctly, white sage is a powerful tool for cleansing and purification. . This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Sage Benefits and the Guide to Aromatherapy: Everything You Need to Kn This green spice is also easy to add to almost any savory dish. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. Sage packs a healthy dose of vitamins and minerals. Inflammation is being reduced. Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. It can be used for cooking, as decoration, and even has medicinal purposes. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. More human research is needed. Here are 12 benefits of ginkgo biloba. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This way it is positive and good in life. If you want to burn sage, be sure that you rely on ethically sourced material. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Berberine is a compound extracted from several plants. Sage also has a long history of being used for spiritual purposes. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. Sage is an herb and has a lot of medicinal properties. 9 Incredible Benefits of Sage Tea | Organic Facts Benefits of Sage Herb and Spice. How to use white sage for the spiritual purposes, Mint: The Herb of Spiritual Cleansing and Protection, 5 Bay Leaves Spiritual Meanings: How to Use for Your Benefit, 5 Basil Spiritual Meanings You Need to Know: How to Use Basil for the Spiritual Purposes, 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life, 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It, 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose, 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit, Sandalwood: The Spiritual Benefits and Uses of This Mysterious Wood, Black Pepper: A Spice With Many Awesome Spiritual Benefits, Thyme: A Herb with Spiritual Meaning and How to Use It. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. Choosing to engage in ritual can be the beginning of your change in mindset. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. 2011;76(6):M421-M426. Sage plants have surprising benefits that can promote a healthy life. 4.8. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. It is dry enough when it crackles when squeezed. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. It is also said to be helpful in balancing emotions and promoting peace and calm. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. 9 Spiritual Benefits of Mugwort (Feminine Energy, Sleep Magic Here are 10 of the world's healthiest herbs and spices, supported by science. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. It is thought to create a shield of protection around the user. Direct smoke around and over the object of your choice. Adams JD, et al. Massage with lavender oil for cleansing & releasing stuck emotions 5. Some people believe that the smoke from white sage can cleanse negative energy and spirits. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. Here are 10 of the world's healthiest herbs and spices, supported by science. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". But inhaling the smoke during the cleansing can aggravate any respiratory condition. The leaves of common sage have been used traditionally as a remedy against diabetes. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. In healthy adults, sage was shown to improve memory in low doses. Smudge with lavender to promote tranquility & balance 4. It is also used to treat anxiety, depression, and insomnia for many people. 11 Incredible Health Benefits of White Sage - Suzy Cohen You may be surprised at how much better you feel afterward! However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. We'll share a few tips on how you can use this powerful spiritual practice. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. The clary sage plant has a lengthy history as a medicinal herb. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Check the end closely to make sure there are no more embers burning. It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. The most-used types of sage have antimicrobial properties. Sage is also associated with mourning and the passage of life. Have you ever tried burning sage? It is also used to protect against negative influences. Use Lavender to attract love into your life 6.