Close-up group of girls hanging on bungee rubber . Fitness studio offering innovative group exercise classes and personal training. Motion-based bungee exercise has helped people lose weight fast. With the jamming beats, fun atmosphere and illustrious instructors, you'll be hopelessly addicted by the end of your first class. You will have fun and get your heart rate up at the same time. Watch this 2 minute video on what to expect when you come to GoBungee Fitness for your first time. 143 Main Street Suite 204Springfield, Ma 01105. Over time, this type of high impact training can be a major factor in harming joints, and/or causing injuries. Is there a place we could go bungee jumping here in Boston or surrounding areas? In this blog, you will find tons of tips on Bungee Fitness. Participants are fitted with a harness and attached to a bungee support system customized to height and weight. A total workout thatimproves strength, balance and flexibility. Come try out your first class, and find out what combining strength, endurance, cardio, balance and flexibility into every move can do for your body. WebNow Bungee Fitness has arrived in Springfield, Ma. Bungee class involves a lot of cardio based on running, jumping and lunges. About Our Studio Our Recognition & Awards Continuously voted as the premier Aerial Fitness and yoga studio in New Hampshire. Once the Latin and World rhythms take over, you'll see why ZumbaFitness classes are often calledexercisein disguise. Overweightindividuals who could never exercise without pain, or long enough to increase their cardio and speed up their metabolism, found that they too were revving up their cardio in minutes! All levels! Also, they only run 1 birthday at a time, which makes the party feel less rushed than at many other kiddie party venues. Participants are fitted with a harness and attached to a bungee support system customized to height and weight. Be the FIRST to bring this new workout to your area!Well prepare you in 3 days to get ready teaching this exhilarating Bungee Super Fly Workout. Defy gravity and experience weightlessness. With the Astro-Durance Bungee System, it is all organic. We have harnesses fitting a 25" to 48" waist. It is 6:10 p.m. People with arthritis and physical restrictions have been amazed at how easy it is to perform exercise movements that were impossible for them before they tried Astro-Durance Motion Based Training that defies gravity! Apply for a license and become an official Bungee Super Fly studio. What did people search for similar to bungee in Boston, MA? Our system does not support purchasing classes for other people or enrolling them in classes. Edited version of the music must be submitted no later than 7 days before the event. As comparison, we've been to several parties at Exxcel (also a lot of fun! Music played as their instructor, Melinda Eckert, guided them through a . Whether you are brand-new to pole or just new to our studio, be sure to take advantage of our new student introductory offer and. Fly Bungee offers elite training and professional, high-quality equipment. Prior to each class, participants step on a scale and are assigned a bungee cord based on that . By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Havertown's Pop Fit Studio is launching a bungee cord workout. What do you still have to do before summer ends. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. 00:00 00:38. The band, which goes around your chest and lies gently on your breast bone, tracks your heart rate while . Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. The harness is padded for comfort, but after an hour of activity you will be feeling pressure/pinchingwhere the harness touches your body since your bodyweight is being pushed and pulled against the harness. When you join Sky High Studios, you arent just joining a gym, you are joining a community of people who will support you, celebrate your successes, share your challenges, and become your friends and family. Your friend(s) will still need to register and enroll in class on their own. Click the link below for our full schedule of classes, or contactus formore information. If you're thinking that sounds dangerous , then you're right - but it's for safety reasons only . When this happens the oxygen mixes with a chemical called BDNF brain-derived neurotrophic factor that plays a vital role in brain cell growth, mood regulation, learning, and producing key hormones like Serotonin, which boosts our mood; Dopamine, which affects movement and emotional responses; Norepinephrine, which influences attention, perception, motivation, and arousal, along with beneficial amino acids like Nitrate Oxide that the body needs to produce antioxidants like glutathione. This is a FIRM policy, no waivers or exceptions will be granted. In order for a harness to be safe, snug and effective- it needs to be able to be placed over the hip bones. 60-minute aerial fitness training class fuses elements of conditioning, Pilates, dance, aerial arts and HIIT (high intensity interval training) on aerial hammocks. Cardio can now be revved in seconds while even helping many with physical limitations to increase their cardio to achieve a well oxygenated body through bungee fitness exercise. Sound too good to be true? Pole doesnt have to be sexy or athletic; it can also be nerdy, sad, dramatic, or even angry. Anyone over 35 is not allowed to attemptmore, Hell just give me a few bungee cords and I'll figure out how to get this delivered better than theymore, Tremendous massage today! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Please wear comfortable clothing that supports ease of movement. Thats an additional step some bungee jumping operators take to ensure the safety of their jumpers. Emily Is there a size/weight restriction? ASTRO-DURANCE RESISTANCE TRAINING allows all ages to do jumps, hops, jump squats or one-leg hops with ease and low impact. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! Please recommend a location for bungee jumping. Astro-Durance Bungee Systems are designed to help provide an excellent cardio workoutfor most everyone. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. OBS! To become a bungee instructor or for your own fun to deepen the bungee practice. This highly effective fitness program is designed to strengthen, lengthen and tone your physique. Bungee fitness combines a cardiovascular workout with resistance training. Bungee and Fitness 6 days a week. Best bungee near me in Boston, Massachusetts, Raffa Yoga Active Relaxation and Wellness Center. Horizontal resistance training improves body flexibility and is excellent for developing all muscle groups without the strain felt by traditional gym workouts. They will safely guide you through each adventure. The only Bungee Fitness Studio in the NW! ASTRO-DURANCE BUNGEE FITNESS is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Notice: JavaScript is required for this content. Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. Bungee Fitness er hjintens cardio og intervaltrning, og indeholder bde styrketrning, balancevelser og ikke mindst stabilitetstrning. For example: One client may say, when the bungee pulled me down and back up fast, I experienced a rush Ive never felt before! Thats the G-Force vibration in action. improves strength, balance and flexibility. Want to stay updated by Bungee Super Fly? ), which is more spacious, accommodates more kids, and has fancier equipment (including bungee), but is also less personal, with other gymnasts simultaneously using the same space with their coaches. You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. The Astro-Durance Bungee System allows total body support for those who lack ambulatory skills and those with no upper body support. YJSD Resistance Vitality Adjustable Bungee Rope. Helps with back pain relief and can even ease arthritis symptoms. In particular, your arms, legs, and core will be challenged and strengthened. Start seeing real results with slow, smart movements. Bungee and Aerial Fitness in Springfield. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Muscle strengthening, freedom in movement, muscle , Posted: (6 days ago) This calorie burning cardio/resistance workout targets your back, core, and leg muscles. Founder and master trainer Bungee Super Fly, As a professional aerial acrobat & founder of Aerial Yoga Netherlands, I combined my knowledge of movement and rigging into Bungee Super Fly. 00:03 00:04. No more 30 minutes on a treadmill or spin cycle, and no more disappointment for those with physical limitations who cant exercise. Bungee fitness is a revolutionary new system that brings low-impact workouts that aid in recovery and improving general health. Bungee routine workout combines cardiovascular exercises and resistance training. An amazing full-body, cardio workout that will exercise you from head to toe! The user also has the ability to stop performing the action at any time, thereby they maintain control. You'll also work your arms, neck, and glutes. Defy gravity while you burn calories. You can make it as difficult or as easy as you want. The system is designed to accommodate any weight. As it applies in objects, g-forces are transmitted through objects by interior mechanical stresses. Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. Astro-Durance Bungee Fitness allows you to jump using your muscle groups and land without the body weight impact. If you have Aerial experience with another studio, please email [email protected] to discuss your abilities and get permission to reserve for a higher level class. TEMPO Fitness instructor Melinda Eckert leads a bungee fitness class in Alliance. It can also help you develop better balance, coordination, and motor skills. If you want to attend a class with others, email us to see if we have enough room first and then have each person sign up individually on our website from the, We have a 12-hour cancellation policy. PHphysique Fitness Boutique. Mandatory first class is Beginner Bungee. Bungee Training - GROUNDED AERIAL Play The bungee experience reminds us that forces, which at first appear to hold us back, can be used creatively to help propel us forward and beyond our natural limitations. Pole dancing is a personal empowerment. Boda Borg 257 Escape Games Challenge Courses Sound too good to be true? Or read what our members have to say. It's a great compliment for your lower body since our other apparatuses are upper body. Bungee Fitness . Learn how you and your clients can benefit from working with the Bungee Super Fly equipment. Your waiver will be part of your registration process. The bungee fitness workout is meant to build your strength, core stability, your . Find your own unique style and express yourself in your own way. Whether you are brand-new to pole or just new to our studio, be sure to take advantage of our new student introductory offer andTRY 4 INTRO TO POLE CLASSES FOR $59. FYI, bungee classes at Tough Lotus are 75 minutes long, but most bungee classes run 45 minutes to an hour. Bungee Fitness: . Use tab to navigate through the menu items. Meet the Owner Hi, my name is Janette. The cord is a resistance training tool that will enhance muscle toning and improves your fitness performance. Each Zumbaclass is designed to bring people of all fitness levels together to get their sweat on. This 60 minute Vinyasa style mat yoga class will connect postures together so that you move from one to another, seamlessly, using breath. Enjoy, Stay Fit & Stay Healthy! If you weigh more than 225lbs you will not be permitted to take the class and you will not be refunded or credited for your purchase. Click Cancel next to the class you wish to cancel. Bungee fitness is a full-body experience. Check and check. Explore a variety of different styles and rhythms. Bungee Super Fly is a new high-intensity, full body, workout. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? Say goodbye to boring exercise routines; this is no monotonous gym workout. Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. In addition, the trampoline is easy on the joint making it low impact. Camila Quimper 1/18/2022. Anti-gravity fitness builds muscle, strengthens core muscles and increases spinal and shoulder flexibility. This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. Everything can be modified so come join the fun! Bungee fitness combines a cardiovascular workout with resistance training. The staff were wonderful and accommodating and helped with everything from the gym activities to party setup (including providing paper goods, cake knife, etc) and serving the kids' food. Clients can exercise all the same muscle groups traditional gym goers exercise when jumping up and onto a box or bench, or over cones, without high body /joint impact and without the failure to achieve the goal. Other activities to do in Massachusetts include whitewater rafting, surfing, mountain biking, kitesurfing, and so on. We take the "work" out ofworkout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Check them out in the YouTube videos below. We have harness sizes that fit 22-50" waists. Tourist Business Administration MA Master International Business & Management (Westminster University of London). If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Scientifically speaking, G-forces are gravitational forces. Come take flight, and experience a workout that is truly "Exercise in Disguise!" Designed for all fitness levels. Wear two layers of shorts or leggings until you get used to it. Best Boutique Gym in Boston. Our group exercise class in Denver is designed to challenge you to "Stretch Your limits" within your limits. You don't need any experience. If you have a frequently changing schedule we recommend waiting to sign up until you are certain you can attend. People also searched for these in Boston: What are people saying about bungee jumping in Boston, MA? This is joint friendly cardio. User results have changed the entire way we view exercise. Your friend(s) will still need to register and enroll in class on their own. Bungee Dance An amazing full-body, cardio workout that will exercise you from head to toe! Bungee Jumping in Massachusetts: No Jumping Off Bridge. WebBungee Fitness is ideal for healthy practitioners that wish to try something different while having fun and working out. You can still head to our live schedule (through Mind Body Online) to be added to the waitlist, or check for openings on a different date. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Bungee Fitness is an amazing full-body, high intensity, resistance workout that optimizes every muscle group to the max without the risk of high impact on your joints! If you've tried bungee fitness, I'd love to hear about your experience! Or read what our members have to say. Increases stamina. In our case, a bungee supported person is the object that receives gentle g-force pressures when in free fall or other fast movements. There is a risk for using this entire set of equipment for those with weights above 90 kgs or 200 pounds. Helps with back pain relief and can even ease arthritis symptoms. Get a full body cardio/toning workout with the resistance of an aerial bungee. We strive to challenge you to move in ways you never thought you could,explorea variety of movement,expressyourself in a fulfilling way, andembracethe wonderful and dynamic person within. NATURAL PRINCIPALS BEHIND G-FORCE BUNGEE FITNESS AND TRAINING: Astro-Durance Bungee Fitness is a resistance motion-based exercise that creates a form of acceleration that causes the accelerating person to experience a force acting in the opposite direction to the acceleration. It is the science of *plyometrics that combines bungee and cardio that creates resistance to give you that high-intensity, low-impact workout without the damaging impact . This class helps you getacquaintedwith the bungee, learn basic moves and then put them to the test in a 1 hour fullbodycardio, toning and resistance workout. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. 19725 Oak Street. Our bungee workout is weightless and free-flowing with low impact on joints and body. Contraindications to INVERTING include:Detached Retina, Glaucoma, Menstruation, High Blood Pressure, Low Blood Pressure, Pregnancy, Heart Problems, Sinusitis, Vertigo and Botox injections 24 hours prior - Please consult your physician before beginning any new exercise program and talk to your instructor aboutany concerns or questions you may have. Move in ways that you never dreamed of. Sign in for our newsletter. If you are not able to do these type of activities well, Bungee may be very challenging for you. Super effective? Jump into fitness at Recoil Bungee Fitness where we teach you cardio, and dance exercises with a low-impact, high-intensity workout. Before we get started, Kathy hands us a Fitmetrix heart rate tracker. Thanks for reading! with the bungee, learn basic moves and then put them to the test in a 1 hour full. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Bungee Fitness Equipment $169.99 USD $199.99 USD You Save 15% ($30.00 USD) 4 interest-free installments or from $15.34/mo with View sample plans Size Product Type Qty Add to Cart 100% No-risk - easy returns This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. If you want to purchase classes for others, you can do that by purchasing a gift card on our Pricing page. Grounded Aerial is unique and much more than just a workout. Learn more about opening your own btone FITNESS Franchise location. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Check our testimonials in the video: Bundle: Bungee Instructor Training + Complete Bungee Set Add to cart We used to say Astro-Durance Bungee Fitness is a revolutionary concept that can justifiably be called the future of fitness! Today we say The Future Is Here!. Sign into your account. Bungee Workouts are the most fun way to defy gravity and get moving. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. How can I sign a friend up to go with me? 00:01 00:17. A snug fitting shirt is recommended to cover the torso when upside down. Best bungee near me in Boston, Massachusetts Sort:Recommended Price Open At 1. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. If you cancel late foranyreason you will either lose a class or if you are a Trial Month member or a Track 3 student, you will be charged $10. Come try out your first class, and find out what combining strength, endurance, cardio, balance and flexibility into every move can do for your body. Bounce into a new fitness routine! This is a great way to build muscle strength and tone your body without having to do any heavy lifting. Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle. Suspension in the air releases tension on the bones and muscles and increasing flexibility. COUNTER INDICATIONS: Bungee Fitness is NOT recommend for anyone who has had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back. Classes must be used within 14 days of purchase. The result is a revved up blood and lymphatic flow that continues its natural cycle. Participants are introduced to the harness and bungee and where bungee movements and terminology are taught. This is the reason why many runners prefer this . No prior fitness experience is needed. Where is the "BOOK" button for the class I want? Overcome challenges and discover of what you are capable, while learning more about yourself through movement, expression, and introspection. It is what Astro- Durance calls a bio predictable workout system designed to compliment the way our body works. Start with our Level 1 class to learn the basic techniques of bungee fitness. These include, Aerial Silks Intro, Trapeze/Lyra Intro, Yoga, Acro-Tumbling, and Bungee Fitness. It doesnt matter how old or young you are, nor your shape, size or fitness level, ASTRO-DURANCE Bungee Fitness principles work the same on all body types! WEIGHT RESTRICTIONS: The bungee equipment can only support a person that is a maximum of 225lbs. Scatter Charcoal In Your Home . In addition, the trampoline is easy on the joint making it low impact. WebThe system is designed to help activate the metabolism to begin burning fat quicker with less stress on the joints. I can hardly believe how quickly it help me. Trampoline Fitness Zumba Click the link below for our full schedule of classes, or contact us for more information. We do not save spaces in classes without payment or accept walk-ins, our classes are too small to do that. Thank you!more, the door isn't on the right side. It is helping the body to do what it does naturally through exercise by allowing the body to move fast enough to achieve it. Energy Fitness & Gymnastics 11 Gymnastics ", which is more spacious, accommodates more kids, and has fancier equipment (including bungee ), but." more 2. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. In 3 days we will give you the tools to become a certified Bungee Super Fly Instructor. Our rigging holds well over a thousand pounds so that all can fly with us at The Aviary! Bungee Super [email protected]: +31 (0)20 211 11 25. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training and a low impact, anti-gravity based exercise. Now Bungee Fitness has arrived in Springfield, Ma. It gives me a good feeling while I am connected to the beat and jumping, flying ,running.As a personal trainer and international fitness presenter, I can say that Bungee Super Fly gives me more creativity in my sport life. Experience TONE, btone's Signature Full-Body Training Experience. Fly Fitness Bungee Studio is a great exercise option for anyone. Aerial fitness increases overall flexibility and helps you to move more freely, with less effort, by counteracting gravity. We do NOT recommend Bungee classes if you are pregnant, have had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back.